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Monday, April 15, 2013

HEALTH CORNER :HOW TO REMOVE CELLULITE!!!



 If you're trying to learn how to get rid of cellulite on thighs, you don't really need exotic foods or expensive creams that purport to bring on miracle fat loss. You don't even really need a gym membership. 
You do need to be dedicated to a plan that includes regular exercise and a healthy diet.
   Walking is a very good exercise for losing cellulite on your thighs. It's good for your overall health, as well. 
Walk regularly and briskly for the best effects.  You should work your way up to walking about three miles a day with only one day off a week. You should also map out your walking courses to make sure you're walking far enough. 



                                  ANOTHER SOLUTION HOW TO REMOVE CELLULITE
                                                        COFFEE GROUNDS
                                     
 Things You Will Need: coffee grounds, newspaper, olive oil, rolling pin, (seaweed – optional), saran wrap.

 1.       Get some old newspapers and spread it on your bathroom floor. This will help with cleanup as you really do not want to make a mess.
 2.       Get about a handful of coffee grounds. Mix this with a tablespoon of olive oil. You should have a nice little mixture. You can microwave the coffee ground mixture for a short period of time to warm it up.
 3.       While standing on the newspaper, apply the coffee grounds to the cellulite afflicted areas of the body. Rub the coffee mixture on the skin generously and don’t worry about the mix falling on the floor, that’s what the newspaper is there for.
 4.       The majority of the coffee mixture will fall on the newspaper; however, there will be a generous amount of the mix on the affected cellulite regions.
 5.       If you have seaweed which can be bought at your local health shop, apply it to the area that you just rubbed with the coffee. Use the saran wrap to hold the seaweed in place.  If you do not have seaweed, just wrap your body part and allow the mixture to set for a couple of minutes.
 6.       Remove the wrap and brush off the excess coffee mixture.
 7.       Shower with warm water.
 8.       This procedure is most effective when repeated twice a week.
9.       You should see a reduction in the look of cellulite after doing it.

The Results I am pretty sure that if you do this coffee ground/cellulite treatment, you are going to see some positive results.

 (Credit: Oberazzi w/CC License

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