IMPORTANCE OF YOGA!!

                                                                 Teddy kalonga
                                   Importance Of Yoga
    Yoga : it is a way of living whose aim is ‘a healthy mind in a healthy body’. 
 yoga helps promote a balanced development of all the three,  physical, mental and spiritual.
Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
  Yogic exercises recharge the body with cosmic energy This facilitates  Attainment of perfect equilibrium and harmony Promotes self- healing.
 Removes negative blocks from the mind and toxins from the body Enhances Personal power Increases self-awareness Helps in attention focus and concentration, especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system  The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon every aspirant the powers to control body and mind.